Diet And Exercise Can Curb Effects Of Parkinson’s Disease, And Promote Overall Immune System Health

Parkinson's disease is a neurological disorder in which neurons in dopamine-producing cells within a region of your brain known as the substantia nigra, which is required for normal movement, begin to die.  Symptoms, which typically progress over time, include tremors, slow movement, rigid limbs, stooped posture, an inability to move, reduced facial expressions, and a shuffling gait.  The condition can also cause depression, dementia, speech impairments, personality changes, and sexual difficulties.

The condition affects as many as one million Americans,1 for whom day-to-day activities can be a real challenge. However, recent research2 suggests that exercise may be beneficial; improving balance, mobility, and overall quality of life.  A ketogenic diet may also be helpful, and fasting has been shown to have an overall beneficial impact on the immune system and brain function, helping to protect against cellular changes associated with Parkinson’s disease.

In the featured study,3 a total of 231 Parkinson’s patients were divided into two groups. One group received their usual care while the other participated in 40-60 minutes of exercise three times a week for six months. In those with less severe disease, those who exercised reported a 70 percent reduction in falls...